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Programming Consultation Call

Ideal for lifters who self-coach, coaches, and people who are looking to expand their understanding of programming on the whole. This 1.5 hour call will let us talk through your current programming, help plan future blocks, and understand and analyze which strategies work for you and which don’t. Please fill out the form below and attach a link to your most current programming (google sheets STRONGLY preferred) in the given box.

Email

Name

Instagram

(if applicable)

Link to openpowerlifting.com profile or best gym lifts

Next planned meet?

(if applicable)

Link to current programming

(google sheets preferred)

Do you have a coach, if so, are they aware you are doing this consultation?

How long have you been powerlifting, and how long have you been lifting in general?

Relevant Injury History

(Please be detailed and mention whether you are still dealing with the injury or not)

Please describe your current training (i.e. conjugate, linear periodization, DUP, etc.) and what has worked for you and what has not worked

What would you like to get out of this call?